An article I was interviewed for about the new trend of spending diets and Marie Kondo style cleanouts.
Read morePhobias - can they be helped?
An article I was interviewed for on phobias and how they affect us.
Read moreCan a relentless pressure to be 'happy' actually do harm?
Read some new research trying to find out whether the ‘pressure to be positive’ has a detrimental effect.
Read moreWhy are we living in a more anxious society?
Listen to our radio interview on the subject of anxiety here!
Read moreWhat can the Problem Gambling Foundation help me with?
Read more about the Problem Gambling Foundation, plus some stats that might shock you.
Read moreFramework - Wellness through Partnership
Read about an organisation dedicated to helping people achieve their goals and get out to participate in their communities.
Read moreA Curious Mind
I was interviewed for Nigel Latta’s A Curious Mind TV programme last year - you can watch the series here.
Read moreWhy are so many young people so anxious?
Why is anxiety on the rise in young people? Watch my interview with re: here
Read moreNon-intimidating exercise in West Auckland
Invigorate Auckland - a gym that's not like most. I head along to a bootcamp session to check it out!
Read moreAre mufti days at schools causing anxiety?
Stuff.co.nz reports on the anxiety that school mufti days can induce in young people.
Read moreCaring in West Auckland
Low cost counselling, budgeting and advocacy services - right on the Te Atatu Peninsula.
Read moreThe anxious generation
'Millennials have been dubbed 'the anxious generation' but how does it play out for sufferers? I was interviewed for this well-written article in Miss FQ magazine this month.
Read moreSome things to remember this Christmas
Christmas can be stressful. Here are some ideas.
Read moreFeeling good - it's in our nature!
Why is it so important to go outside?
Read moreUnderstanding Anxiety
I was interviewed for this month's North and South magazine cover story, on social anxiety
Read morePeter Milne - Counsellor in Te Atatu Peninsula
Peter Milne - Counsellor in Te Atatu Peninsula, with decades of experience
Read moreHurry Slowly
Hurry Slowly is a new podcast about how you can be more productive, creative, and resilient through the simple act of slowing down.
Read moreWhat on earth is mBraining?
I meet Dr Suzanne Henwood and have a chat about mBraining, among other things!
Read moreFirst, we make the beast beautiful - by Sarah Wilson
If you have ever experienced anxiety (or depression, OCD, or bipolar disorder - but especially anxiety), you must read this book. Or if you support someone who does, I think it's equally excellent.
Read moreDiets, drugs and diagnoses
How important is what you eat? And what are drug companies really up to..?
Read more