An article I was interviewed for about the new trend of spending diets and Marie Kondo style cleanouts.

An article I was interviewed for on phobias and how they affect us.

Read some new research trying to find out whether the ‘pressure to be positive’ has a detrimental effect.

Read more about the Problem Gambling Foundation, plus some stats that might shock you.

Read about an organisation dedicated to helping people achieve their goals and get out to participate in their communities.

I was interviewed for Nigel Latta’s A Curious Mind TV programme last year - you can watch the series here.

Invigorate Auckland - a gym that's not like most. I head along to a bootcamp session to check it out!

Stuff.co.nz reports on the anxiety that school mufti days can induce in young people. 

Low cost counselling, budgeting and advocacy services - right on the Te Atatu Peninsula. 

'Millennials have been dubbed 'the anxious generation' but how does it play out for sufferers? I was interviewed for this well-written article in Miss FQ magazine this month. 

Christmas can be stressful. Here are some ideas.

Why is it so important to go outside? 

I was interviewed for this month's North and South magazine cover story, on social anxiety

Peter Milne - Counsellor in Te Atatu Peninsula, with decades of experience

Hurry Slowly is a new podcast about how you can be more productive, creative, and resilient through the simple act of slowing down.

I meet Dr Suzanne Henwood and have a chat about mBraining, among other things!

If you have ever experienced anxiety (or depression, OCD, or bipolar disorder - but especially anxiety), you must read this book. Or if you support someone who does, I think it's equally excellent. 

How important is what you eat? And what are drug companies really up to..?

I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!

I was interviewed for this article about a brave woman speaking about her struggle and recovery from OCD. An excellent read, with resources where you can access help. 

My own personal battle with the demon that is running. 

Taking care of ourselves every day, in small ways - it's so important! Here are some ideas. 

The Inspo Fitness Journal printed an article I wrote about anxiety in their July edition. 

My interview with Adam Dudding of the Sunday Star Times, and his excellent article on phobias.

What does Yoga have to do with psychology?

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