Invigorate Auckland - a gym that's not like most. I head along to a bootcamp session to check it out!
Read moreStress - it's in how you see it!
I was up bright and early yesterday, having been asked to speak at the Te Atatu Peninsula Business Association breakfast meeting. The night before when I was up late preparing my talk, worrying about getting it all done in time - I didn't miss the irony: the topic of my talk? Stress!
Read moreSelf Care - what do you do?
Taking care of ourselves every day, in small ways - it's so important! Here are some ideas.
Read moreMusic therapy and therapeutic massage in Auckland
When I arrive, she’s sitting at a table in the Te Atatu Peninsula sunshine. She beams and envelops me in a giant hug. Maria Monet-Facoory (of Healing for Harmony and Balance) and I have known each other for many years – since we shared premises in Grey Lynn. Today I caught up with her to find out more about her new practice.
Read moreMaking connections out West - Te Whānau O Waipareira
The first thing you notice when you come out of the lift on the reception floor of the Whānau Centre is the incredible green and sand-coloured carpet, depicting...
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